5K training

When you take up running, a 5K is the natural target event to have in mind, not only because it’s the shortest standard...

Biceps exercises

Building bigger biceps is top of many men’s gym wish list. But you only need to look around the next time you’re in...

The Best UK Running Events For 2018

Wolf Run Date for the diary: 7th-8th April, 28th-29th April, 2nd-3rd June, 1st-2nd September, 29th-30th Setpember and 3rd-4th November 2018 What is it? Wolf Runs are...

Yoga For Runners: Five Moves To Help You Recover After Long...

Most runners finish a training session knowing that doing some kind of stretching or recovery work is a wise move, but knowing something...

Jabra Elite Sport Truly Wireless Bluetooth Earphones Review

Ambition should always be applauded, especially when a brand swings for the fences. The Jabra Sport Elite headphones are packed to the gills...

Cardio workouts

Cardiovascular training involves any form of exercise that increases your heart rate in order to improve your body’s ability to use oxygen. While...

Everything You Need To Know To Start Cycling To Work

According the National Travel Survey two-thirds of people in Great Britain aged over five never cycle or cycle less than once a year...

UK Cycling Events For 2018

Yeovil Sportive (8th April) A relaxed road ride to ease you into the season. The Yeovil Sportive has three distance options – 63km, 90km and...

How To Do The Lat Pull-Down

Pull-ups are phenomenal for upper-body strength and building muscle, but they’re hard. Horribly hard. To the point where many people will crap out after...

How To Do The Inverted Row

The inverted row should be part of everyone’s exercise regime, but if you’re someone who struggles with pull-ups (which is almost everyone) or...
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