How To Do The Side Lunge
Photograph: Glen Burrows
The lunge, and indeed the reverse lunge, are fantastic lower-body exercises, but they have one serious flaw – they only require...
An AMRAP Workout To Build Strength, Fitness And Mental Toughness
There was a time when the word “gym class” conjured up images of brightly-coloured Lycra and worryingly-orange instructors encouraging you to move your...
The Best Dumbbells For Your Home Gym
We all dream of a fully-equipped home gym, complete with several types of cardio machine and more bells – barbells, kettlebells, dumbbells –...
The UK’s Best Obstacle Course And Mud Races Of 2018
Apart from being custom-made for bragging rights, the modern obstacle course race is a much better test of full-body fitness than your typical...
Try The 30-Day Squat Challenge To Shed Fat And Build Functional...
If you really put your mind to it, the list of things you can achieve in a month is almost endless. You can...